EMMA ROSE PERFORMANCE
PERSONALIZED COACHING. REAL SUPPORT. LASTING RESULTS.
Achieve Your Fitness Goals with Guidance
Are you ready to transform your fitness journey with a dedicated personal trainer? we focus on tailored workout plans, expert guidance, & motivational support to help you achieve your health goals. Whether you're a beginner or looking to elevate your performance, our personalized sessions ensure measurable results. Let’s redefine your potential one session at a time!
Tailored Workout Plans: Customized routines designed to meet your unique fitness goals.
Guidance: trainers ensure proper form and optimal results in every session.
Progress Tracking: Stay motivated with measurable improvements and regular updates.
Flexible Scheduling: Convenient session timings that fit seamlessly into your lifestyle.
Nutrition Support: Guidance to balance diet & training for maximum effectiveness.
Motivational Environment: A positive space that inspires & pushes you to excel.
Pricing
$100/m
Online coaching
custom workout plan
weekly check ins
support | guidance | communication
No contracts - cancel anytime
$150/m
Online coaching
custom nutrition plan for your personal needs
custom workout plan
weekly check ins
support | guidance | communication
No contracts - cancel anytime
Frequently Asked Questions
How often should I train with a personal trainer?
It depends on your fitness goals, but most clients train 2–3 times per week for optimal results.
Do I need to be fit to start personal training?
Not at all! Personal training is for all fitness levels, from beginners to advanced athletes.
Will I get a customized workout plan?
Yes, every plan is tailored to your goals, fitness level, and any specific needs you have.
Will I be locked into a contract ?
No you have full control of your plan!
How much is a consultation?
Our consultation is completely free this allows us to understand your goals, answer your questions, and determine the best approach for you.
Do you offer online only coaching
Yes! My online coaching includes customized workouts, accountability, progress tracking, and on going support to help you stay on track no matter where you are!
Get In Touch
Hours
Mon – Sat 9:00am – 8:00pm
Instagram: ERPERFORMANCETRAINING
Email: [email protected]